70,000+
learners worldwide
70,000+
70,000+
learners worldwide
70,000+
70,000+
About the Course
Welcome to your course, where we will explore positivity, positive psychology, and strategies for increasing your positivity and wellbeing.
Let's first explore part of an article on positivity from the renowned Mayo Clinic in the USA.
Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation. It can have a big impact on your physical and mental health.
That doesn't mean you ignore reality or make light of problems. It simply means you approach the good and the bad in life with the expectation that things will go well.
Career Development
Positive Psychology is the promotion of wellbeing and the creation of a satisfying life filled with meaning, pleasure, engagement, positive relationships and accomplishment.
It is the study of the conditions and processes that contribute to the flourishing or optimal functioning of people, groups, and institutions.
Positive psychology shifts the focus from what is clinically wrong to the promotion of wellbeing and the creation of a satisfying life. It focuses more on what makes already-functional people thrive even more.
Course Review
Martin Seligman sets out several positive psychology strategies to increase your positivity. In addition to Seligman's strategies, there are other tried and tested strategies which will increase your positivity and enhance your wellbeing.
Remember: The more positive you are, the greater your wellbeing will be.
Internationally accredited
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Course Length: 20 hours
- Introduction
- Course summary
- What is positive psychology?
- 1. Positive Emotions
- 2. Engagement
- 3. Relationships
- 4. Meaning
- 5. Accomplishment/Achievement
- Module Summary
- What is positivity?
- Strategies to increase your positivity
- 1. Enhance your pleasure through savouring.
- 2. Find meaning.
- 3. Engage with yourself and others.
- 4. Take stock and assess your thoughts.
- 5. Decrease negativity in your life.
- 6. Visualise your journey to future wellbeing.
- 7. Get outdoors.
- 8. Keep growing, and learning.
- 9. Be optimistic.
- 10. Be self-accepting.
- 11. Be happy with what you’ve already got.
- 12. Be resilient.
- 13. Learn to cope.
- Module Summary
- Module objective
- What wellbeing is
- Eight dimensions of wellbeing
- 1. Emotional wellbeing
- 2. Environmental wellbeing
- 3. Financial wellbeing
- 4. Intellectual wellbeing
- 5. Physical wellbeing
- 6. Social wellbeing
- 7. Spiritual wellbeing
- 8. Vocational wellbeing
- Module Summary
- Take the End of Course Assessment and get rewarded with your Accredited Certificate
- Constantly develop yourself
- TEFL Fullcircle
- My Five-Point Personal Development Plan
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A Be Positive and Enhance Your WellbeingCertificate
The Professional 20 Hour Be Positive and Enhance Your Wellbeing Course provides you with the necessary skills and attributes to help you explore positivity, positive psychology, and strategies for increasing your positivity and wellbeing.
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